Squid is suitable for elderly cuttlefish to nourish women

Squid is suitable for elderly cuttlefish to nourish women

“A mouthful of squid is equal to 40 mouthfuls of fat.

“The long-circulated narrative on this network has made many people pull squid into the” black list “of healthy foods early.

In fact, squid, cuttlefish, etc. not only have low plasma levels, but also have a nutritional value that can replace the beauty of deep-sea fish.

  Eating squid does not make you fat “Squid, cuttlefish, although customarily called fish, is not actually a fish, but a disease-free life in the ocean.

  ”Ma Changwei, a professor at China Agricultural University, told reporters.

Many previous squids are consumed in large quantities. For example, Japan consumes 40 squid a year, and Spain imports more than 180,000 tons of squid each year.

Billions of people each year consume an average of more than 60,000 tons.

Cuttlefish is usually called squid fish, cuttlefish.

To distinguish between squid and cuttlefish is actually very simple: press hard on the middle of the carcass with your fingers. If there is a hard feeling, it is cuttlefish. If it is soft, it is squid.

  Professor Wang Cunxin of the Institute of Oceanology, Chinese Academy of Sciences said that plasma is divided into low density and high density. The plasma in squid is mainly high density, which is beneficial to the human body.

The structure of the feces in squid is significantly different from that of livestock and poultry. The cholesterol in the body is mostly concentrated in the dirty parts. The edible part of the squid has a low protein content. There is no need to worry about it.Causes increased cholesterol intake.

Therefore, for people who are afraid of fat, eating squid is a good choice.

  Squid is suitable for the elderly, and cuttlefish nourishes women. According to the data of the China Fisheries Association Ocean Branch, squid and cuttlefish have the advantages of high protein, low feces and low metabolism.

The trace content of squid is only about 4% of ordinary meat, and the conversion is far lower than that of meat food.

It is not only protein, calcium, phosphorus, iron, and trace elements such as calcium selenium, iodine, manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold), EPA, and a lot of beef sounds contained in meatIt can effectively reduce the accumulated cholesterol in the blood vessel wall. It has a good effect on preventing vascular sclerosis and the formation of gallstones. At the same time, it can also supplement brain power and prevent Alzheimer’s disease.

Therefore, for middle-aged and elderly people who are susceptible to cardiovascular disease, squid is a healthy food.

  Cuttlefish is an ideal health food for women.

Li Shizhen called cuttlefish as “blood medicine”, which is a good medicine for treating women’s anemia and blood deficiency and amenorrhea.

A woman’s life must be menstrual, pregnancy, childbirth, breast milk, consumption of cuttlefish are beneficial, have the effect of nourishing blood, passing menstruation, abortion, beneficial birth, hemostasis, lactation.

Cuttlefish contains 13 grams of protein per 100 grams, and my aunt has only 0.

7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron, riboflavin and other essential substances of the human body, belongs to a high protein low fat nourishing food.