The whole grain should be treated like this before eating.

The whole grain should be treated like this before eating.

The fragrant corn, the golden millet porridge, and the fragrant edamame have become the new darlings on the table. After eating the white rice noodles, the coarse grains that are considered to be more nutritious have begun to be favored.

Experts believe that whole grains are the basis of daily diet and the root cause of disease prevention.

Therefore, to understand some simple health knowledge, eating healthy physique with whole grains is also responsible for your own body.

  Look at the health of coarse grains. Do you know what are the grains?

Do you know the specific use of these?

Do you know the dietary taboos of these?

From the introduction below, you can eat healthy and beautiful according to your own physique and preferences!

  Millet millet contains starch that is easily digested, and is easily digested and absorbed by the human body. Modern medicine has found that the tryptophan contained in it causes a serotonin which causes drowsiness to promote the secretion of serotonin, so Xiaomi is alsoVery good sleeping food.

Millet is cool and the patient is very suitable for eating.

  Trace: 367 kcal per 100 grams of nutrients: starch, calcium, phosphorus, iron, vitamin B1, B2, E, carotene and so on.

  Taboo: Washing too many times or rubbing hard, a little bit of nutrients in the outer layer of millet.

It is best not to eat rice with almonds, it will cause vomiting and diarrhea.

  Barley barley contains a large amount of supplemental fiber, in addition to stimulating gastrointestinal motility, to achieve a laxative effect, such as overeating and drinking water to serve barley noodles.

Barley can reduce blood cholesterol, prevent arteriosclerosis, high blood pressure and other diseases; barley can be calcium, which is conducive to children’s growth and development.

  Trace: 367 kcal per 100 grams of nutrients: protein, precipitated fiber, calcium, phosphorus, iron, thiamine, niacin and so on.

  Taboo: After the barley is cooked, the nature is warm, and people with internal heat are not suitable for regular consumption.

  Corn and corn contain a special anticancer substance, glutathione, which can be combined with various carcinogens and converted into carcinogenicity after entering the human body. The trace element magnesium contained in it also inhibits growth and tumors.
The role of organizational development.

In addition, corn vitamins and vitamins, regular food can promote gastrointestinal motility and accelerate the excretion of toxic substances.

  Trace: 66 kcal per 100 grams of nutrients: protein, sugar, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E and so on.

  Contraindications: Avoid excessive use at one time, which can easily lead to bloating in the stomach; moldy corn can not eat.

  Sesame and sesame seeds, especially black sesame seeds, are highly desirable and excellent cosmetic products.

First of all, the rich vitamin E contained in it can inhibit the activity of free radicals in the body, and can achieve anti-oxidation and anti-aging effects.

In fact, sesame contributes to bone growth by metabolizing minerals such as calcium and magnesium, while other nutrients can beautify the skin.

  Trace: white sesame seeds 591 kcal per 100 grams; black sesame seeds per gram 545 kcal nutrients: protein, iron, calcium, vitamin A, D, E, B1, B2, lecithin, palmitic acid, etc.

  Taboo: chronic enteritis, intestinal diarrhea, toothache, skin disease, vaginal discharge.

  Red beans improve iron quality, make the color ruddy, and ingest more red beans to supplement blood, promote blood circulation, and also supplement menstrual nutrition to soothe dysmenorrhea.

Modern medicine has found that red beans can promote heart activation and diuresis.

  Trace: 332 kcal per 100 grams of nutrients: protein, traces, sugar, vitamin B group, potassium, iron, phosphorus and so on.

  Taboo: red beans have a diuretic effect, so people with more urine should avoid it.